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Mindfulness is a type of therapy that focuses on helping individuals become more aware and accepting of their thoughts, feelings and physical sensations. This type of therapy encourages individuals to observe their thoughts and feelings without judgment and to stay in the present moment. Research has shown that mindfulness therapy has numerous benefits and can help to reduce stress and anxiety, increase self-awareness, improve focus and concentration, manage negative emotions, enhance relationships, improve sleep, and improve physical health. It can also help to increase resilience and optimism.
Mindfulness therapy can be used to address a range of mental health issues, such as stress, anxiety, depression and addiction. This is due to the fact that it is a holistic approach to mental health that can be used in combination with other forms of therapy. For instance, it can be used along with cognitive behavioural therapy to help the individual gain greater insight into the source of their distress.
The therapist will typically assess the individual's needs and then tailor the mindfulness therapy to their particular issue. They will use a range of methods to help the individual become more aware of their thoughts and feelings, and to then challenge any negative or unhelpful thoughts they may have. This can be done through the use of guided meditation, breathing exercises, and body scans.

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