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Applied Relaxation Therapy
Applied Relaxation Therapy is a form of psychotherapy which focuses on helping people to relax in the face of anxiety-provoking situations. It combines several relaxation techniques, such as breathing exercises, progressive muscle relaxation, and visualisations with education about anxiety and stress. The goal of Applied Relaxation Therapy is to help people learn to control their anxiety by teaching them to identify early signs of anxiety and to use relaxation techniques to counteract them.
This therapy has been found to be particularly effective in treating people who suffer from panic attacks, phobias, and other anxiety-related issues. Studies have demonstrated that Applied Relaxation Therapy is successful in reducing anxiety symptoms and improving quality of life. It can also be used in combination with other forms of psychotherapy, such as cognitive-behavioural therapy, for a more comprehensive treatment plan.
Applied Relaxation Therapy works by teaching individuals to use relaxation techniques when they are feeling anxious or stressed. The therapy uses a trigger, such as a thought, an image, an emotion or a physical feeling, to relax the body and mind. During the therapy, various relaxation techniques are taught, such as deep breathing, progressive muscle relaxation and visualization. By regularly practicing these techniques, individuals learn how to recognize the signs of tension and how to effectively counter them with the appropriate relaxation technique. This allows them to remain calm and relaxed when faced with a stressful situation.
Applied Relaxation Therapy can help individuals to cope with anxiety and stress in a healthy and productive way. However, it is important to note that Applied Relaxation therapy may not be suitable for everyone. People with certain medical conditions may not be able to use it, and those with severe mental health problems may need more intensive therapy to help manage their symptoms. Those who are considering using this therapy should discuss their options with their healthcare provider to determine if it is the right approach for them.