don't be afraid of change.
Beautiful things can grow when you're willing to let go
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that has been proven to be effective in treating a wide range of mental health issues. It is based on the idea that our thoughts, feelings, and behaviors are all connected and that by changing one, we can influence the other two. CBT is a goal-oriented type of therapy that focuses on the present moment and encourages problem-solving and skill-building to help people manage their thoughts and behaviors more effectively. Through CBT, people are able to recognize their thought patterns and behaviors, identify the triggers for these behaviors, and then take steps to make changes that will lead to more positive outcomes.
CBT is a well-known form of therapy that focuses on the present in order to address current issues rather than delving into the past. It is backed by extensive research and is widely used to treat a variety of mental health issues, such as anxiety, depression, OCD, bipolar disorder, and eating disorders. Additionally, it has been found to be helpful for managing anger, improving sleep quality, and alleviating physical symptoms without a medical cause.
When engaging in Cognitive Behavioral Therapy (CBT), you and your therapist will work together to identify the components that make up your difficulty, such as the situation, thoughts, emotions, physical feelings, and actions. You will be encouraged to keep a diary or record of your thoughts and behavior patterns. Your therapist will help you to analyze these to see if they are unrealistic or unhelpful, as well as to determine their impact on you. Together, you will then develop strategies to change these thoughts and behaviors and practice them in your daily life. As confronting fears and anxieties can be difficult, your therapist will assess the speed of progress with you to ensure a comfortable pace. If you need help with a particular anxiety or phobia, exposure sessions may be scheduled outside the clinic. Your therapist will take a psycho-educational approach and act as both a teacher and coach to help facilitate change. CBT it is usually a short-term therapy, lasting between 12 and 24 sessions, depending on the severity of your issues. In some instances, treatment may begin with Cognitive Behavioral Therapy (CBT) to offer relief from symptoms, and then progress to other types of therapy to delve deeper.