Sleep Disorders are a group of conditions that can prevent you from getting a good night's rest on a regular basis. They can be triggered either by physical or emotional issues, or sometimes both. Many of us experience difficulties sleeping at some point, usually due to a stressful period in our lives, but usually our sleeping pattern returns to normal when the situation improves. However, if the problem persists, it can develop into a long-term sleep disorder. The most common type of sleep disorder is insomnia, which is often caused by psychological issues. Insomnia is characterized by the inability to sleep well for a period of one month or more.
Common sleep disorders such as insomnia, hypersomnolence disorder, narcolepsy, parasomnia, and restless leg syndrome can all lead to signs that a person may have a sleep disorder. These signs can be both physical and psychological such as difficulty concentrating, aches and pains in the body, feeling overwhelmed, exhaustion throughout the day, and struggling to fall asleep at night. Other signs may include dry eyes, appetite changes, increased irritability, depression, anxiety, and frequent awakenings throughout the night. If you are experiencing any of these symptoms, it may be worth talking to your doctor about whether or not you may have a sleep disorder.
Sleep is a vital aspect of our mental and emotional well-being and can provide insight into our overall health. If you're having trouble getting a good night's sleep, it may be an indication that there are other issues in your life that aren't being addressed. To get to the root of the problem, it is important to undergo an assessment process to determine the cause and find the right intervention. Cognitive Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT) have been proven to be the most successful forms of treatment, while medications may also be necessary. If you think you may be dealing with a sleep disorder, seeking support through an assessment is key.