Cognitive Behavioral Groups
50 minutes group with CBT therapist
Cognitive behavioral groups are therapeutic programmes that focus on helping individuals improve their mental health through the use of cognitive and behavioral techniques. These groups are led by a trained therapist to guide individuals through various exercises and discussions aimed at identifying and challenging unhelpful thoughts, emotions and behaviors. In cognitive behavioral groups, participants learn to recognise and change negative thought patterns that contribute to emotional distress. They also develop skills to modify their behaviors and learn healthier coping strategies. These groups often cover a wide range of topics, including anxiety, depression, substance abuse, anger management, and stress reduction. The group dynamic offers a supportive and non-judgmental environment where individuals can share their experiences, gain insights from others, and practice new skills. Group members can provide valuable feedback, encouragement, and support to one another, fostering a sense of community and belonging. At Powermind Clinic, cognitive behavioral groups are conducted on a weekly basis for a duration of 12 weeks. The format of these groups includes tasks to be completed outside of the sessions, simulated real-life scenarios, and various engaging activities that aim to strengthen the educational experience. Research has shown that cognitive behavioral groups can be effective in improving mental health outcomes for a variety of conditions. By targeting thoughts, emotions and behaviors, these groups help individuals develop more adaptive ways of thinking and responding to challenging situations. The skills and strategies learned in cognitive-behavioral groups can empower individuals to take control of their lives and make positive changes. Participating in a cognitive behavioral group can be a valuable part of your mental health journey, providing you with the tools and support you need to thrive.
To cancel or reschedule, please contact us 48 hours in advance
+44 203 290 5798
1a Belmont Rd, London, UK